Liquid Fitness
Palos Verdes Switchbacks Test
January 18, 2009, 10:00 am
This is not a race! Ok, it’s sort of a race, but the purpose of this event is to gauge your fitness and analyze your training. At Liquid Fitness, we believe that you should only do your physiological testing in the lab if you plan to race and train in a lab. In order to get a truly useful gauge, the testing should be done where you train and race. On the road!
It’s still pre-season, but this test will let you know where you are, how far you’ve come and where you need to go in order to achieve your cycling goals for the year.
Every participant who would like data analysis from their test, can submit cadence, heart rate and power data to Josh@LiquidFitness.com
Location: Palos Verdes Drive South at Palos Verdes Drive East
Date: January 18, 2008
Sign in: 9:30 am
Start Time: 10:00 am with riders following in 30 second intervals.
Course: 2 miles of twisting switchbacks.
Entry Fee: Free!
Prizes: Schwag!
Meet at the Ballona Creek Bridge at 8:00 to ride down to the start.
